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Zorayr Manukyan on How to Start Eating Healthy Without Being Miserable

Eating Healthy

Are you struggling to find ways to start eating healthy without feeling miserable? It can be tough, but it’s not impossible! In this post, Zorayr Manukyan shares some tips on how to make the switch to a healthier diet without overwhelming yourself. Keep reading for more information.

How to Start Eating Healthy Without Being Miserable: Tips By Zorayr Manukyan

When it comes to starting a healthy eating plan, there’s no need to feel overwhelmed or frustrated. These eight tips by Zorayr Manukyan will help you make the transition without feeling like you’re depriving yourself.

1. Start Small

If you’re used to eating unhealthy foods, making major changes all at once can be daunting – and even lead to failure. Instead of overhauling your diet overnight, start by incorporating small changes that you can stick with over time. For example, if you typically eat fast food every day for lunch, try eating a healthy lunch from home one or two days a week. Then you can increase the number of days gradually until you’re eating home-packed lunches most of the time.

2. Clean Out Your Cupboards

If your kitchen is full of unhealthy foods, it will be difficult to resist temptation when you’re trying to eat better. Get rid of anything that’s processed, high in sugar or salt, or otherwise not good for you. If you have trouble letting go of certain items, donate them to a food pantry rather than keeping them in the house.

3. Plan Your Meals

One of the best ways to stick with a healthy diet is to plan your meals in advance. This way, you’ll always know what you’re going to eat, and you won’t be tempted by unhealthy choices. Try batch cooking on the weekends, so you have healthy meals ready to eat during the week. Or, make a list of easy, healthy recipes that you can make on busy weeknights.

4. Shop the Perimeter

When you’re at the grocery store, stick to the perimeter where the fresh foods are typically located. This is where you’ll find the fruits, vegetables, lean meats, and other whole foods that should make up the bulk of your diet. Avoid the inner aisles where most of the processed and packaged foods are located.

5. Eat More Plants

Vegetables and fruits are packed with nutrients that are essential for good health, so make sure to eat plenty of them. Incorporate them into every meal and snack, if possible. If you’re not used to eating lots of produce, start by adding an extra serving or two each day. Over time, you can increase the amount until you’re eating the recommended five to nine servings per day.

6. Watch Your Portions

According to Zorayr Manukyan, it’s not just about what you eat but how much you eat that matters. When you’re trying to eat healthy, it’s important to be mindful of your portion sizes. Use a smaller plate at meals, so you automatically eat less. And avoid supersizing your meals when dining out.

Zorayr Manukyan’s Concluding Thoughts

According to Zorayr Manukyan, if you’re looking to start eating healthy without feeling like you’re depriving yourself, there are a few things you can do to set yourself up for success. First, focus on adding healthy foods rather than taking away unhealthy ones. Second, make sure you have a variety of healthy food options available, so you don’t get bored. And finally, give yourself some grace – trying to completely overhaul your diet overnight is bound to lead to frustration and failure. If you take it slow and steady, however, changing your eating habits doesn’t have to be miserable.