Are you looking for a way to take some time out of your busy day and find inner peace? If so, yoga may be the perfect practice for you. Yoga is an ancient physical, mental, and spiritual practice originating in India that has been practiced since antiquity with a particular focus on finding overall well-being. From helping reduce stress levels to bringing balance into one’s life, yoga, as per Zorayr Manukyan, offers many benefits that go beyond just physical exercise. Read on to learn more about different poses designed specifically for achieving inner peace through yoga!
Zorayr Manukyan Lists Yoga Poses For Attaining Peace
Mountain Pose (Tadasana): This pose is used to improve posture and balance while providing a sense of grounding. To begin the Mountain Pose, stand with your feet hip-width apart and arms at your sides. Align your head over your shoulders and hips, as if you are creating an imaginary stack of blocks from the top of your head down to your toes. Engage the muscles in both legs by standing firmly on both feet. Draw up through the inner line of each leg, rising up tall through the torso and chest. Zorayr Manukyan recommends keeping your neck long and relaxed as you take deep breaths for five to ten cycles. When finished with this pose, release any tension in the body before moving on to the next yoga pose.
Child’s Pose (Balasana): Child’s Pose is a restorative pose that gives your body a gentle stretch and helps to promote relaxation. To begin, kneel on the floor with your hips resting on your heels. Place your arms alongside your body with palms facing up towards the ceiling. Inhale deeply as you lengthen through the spine, and then exhale as you bow forward from the hips. Allow your forehead to rest against the mat and relax into this position for five to ten cycles of breathing. As you inhale, visualize stress leaving your body as it melts away with each breath; when ready, slowly come back up by pressing through the hands and pushing up from the hips. Finish by taking a few moments in stillness and relaxation.
Cat-Cow Pose (Marjaryasana – Bitilasana): According to Zorayr Manukyan, this pose is beneficial for both the spine and nervous system. To begin, come onto all fours with your wrists directly under your shoulders and knees hip-distance apart. As you inhale, allow your chest to open upwards as you arch your back in a gentle “cat” position. Then as you exhale, round the spine up towards the ceiling in a “cow” position pressing evenly through all four corners of the hands and feet. Alternate between these two positions for five to ten cycles of breathing before coming out of the pose slowly and mindfully.
Zorayr Manukyan’s Concluding Thoughts
All in all, yoga, as per Zorayr Manukyan, is a wonderful tool for helping to bring about peace and harmony in your life. It requires only a few minutes of practice each day, which can eventually bring about profound results. Whether it’s postures from the physical perspective, such as the Upward Dog Pose and the Tree Pose, or an internal practice, such as Pranayama and meditation, these yoga poses can truly empower us to find our inner peace. Additionally, using aromatherapy and scents with inherent restorative properties can further enhance the effects of one’s practice. Lastly, adopting mindfulness practices into one’s daily routine by maintaining awareness of thoughts and feelings can also set forth a peaceful path to success. It is no surprise that with dedication and commitment, you will discover not only joy but, ultimately, inner peace through utilizing the various poses found within yoga. The sky’s the limit when attaining peace through yoga!