Are you struggling to find ways to start eating healthy without feeling miserable? It can be tough, but it’s not impossible! In this post, Zorayr Manukyan shares some tips on how to make the switch to a healthier diet without overwhelming yourself. Keep reading for… Read More »Zorayr Manukyan on How to Start Eating Healthy Without Being Miserable
Are you tired of diets that don’t work? Are you ready to make some real changes in your life and see lasting results? If so, read on! In this post, Zorayr Manukyan discusses some non-scale health and fitness goals that can have a profound impact… Read More »Life-Changing Non-Scale Health & Fitness Goals By Zorayr Manukyan
Ever wondered what mindfulness is? Mindfulness refers to awareness of your feelings, thoughts and sensations at that moment. Being mindful also helps you gently accept your feelings. It makes you more aware of the world within yourself and helps you recognize what drives and motivates… Read More »Mindful Tips to Improve Awareness as per Zorayr Manukyan